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Two Ripples

What is CranioSacral Therapy?

Craniosacral therapy is a gentle,-on approach to healing that focuses on the craniosacral system, which includes the membranes and cerebrospinal fluid surrounding the brain and spinal cord. This therapy aims to enhance the body's healing processes, alleviate pain, and promote overall well-being It was developed by Dr. John Upledger in the 1970s, who built upon the earlier work of osteopathic physician William Sutherland. Through light touch and a deep sense of awareness, practitioners aim to release tensions and restrictions within the body.

Who can benefit from Craniosacral therapy?

Craniosacral therapy offers benefits to a diverse group of individuals, including infants, children, and pregnant women. For babies, it can ease issues such as colic, feeding challenges, and sleep disturbances by promoting relaxation and balancing the body. Children can also find support through this therapy, as it helps calm the nervous system and can assist with neurological disorders, contributing positively to their mental health. Pregnant women may experience relief from stress and tension their pregnancy, enhancing their overall well-being and connection with unborn child. Additionally, adults suffering from chronic pain, stress, or recovering from trauma can find comfort through this gentle therapeutic approach.

Common issues presented in Adults:​

  •  Stress , Anxiety and overwhelm

  • Neck, Back and joint tension

  • Headaches and migraines

  • Emotional Imbalance & Trauma

  • Sinus issues and jaw tension (TMJ)

  • Nervous system dysregulation

  • Digestive discomfort

  • Chronic Pain and tension patterns

  • Pregnancy symptoms

  • Postpartum issues 

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Common issues presented in Babies :

  • Feeding or latching

  • Trouble settling or frequent fussiness

  • Discomfort after a fast or challenging birth

  • Tension following a tongue tie procedure

  • Restless sleep or difficulty napping

  • General body tension or stiffness 

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Common issues presented in Children:

  • Trouble relaxing or winding down

  • Headache or jaw tension

  • Sleep difficulties 

  • Emotional overwhelm or nervous system stress

  • Tension fro posture change or growth spurts 

  • challenges from focus or restlessness

  • Enuresis ( Bed Wetting)

CST for Pregnancy & Birth

CST for Babies & Children

CST for Adults

Craniosacral Therapy can be highly beneficial for both the mother and the developing baby during pregnancy. With a gentle touch,  any tension or restrictions can be found and alleviated, specifically around the pelvis, spine, and head, potentially easing common discomforts such as back pain, pelvic pain, and headaches. Craniosacral Therapy also helps balance the autonomic nervous system, promoting relaxation and reducing stress for a more comfortable pregnancy experience. Additionally, it offers a nurturing environment for expectant mothers to relax deeply, helping to ease emotional stress and enhance overall well-being. CranioSacral therapy can also help address issues Postpartum such as breastfeeding difficulties, postpartum pain, hormone regulation, and postnatal anxiety or depression.

Babies can experience numerous benefits from a session, improved settling, easier feeding and winding, and more regular digestion and bowel movements. Overall, they tend to become more relaxed, gain weight, sleep better with reduced fussiness, and become more interactive, helping them thrive. Sessions can also help them feel more at ease in their bodies, as birth can be overwhelming for them. Additionally, they can be beneficial in cases of latching and feeding difficulties or if a tongue tie is present.

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CranSacral Therapy (CST) is also effective for broad range of conditions in children and adolescents. Issues such as Attention-Deficit Hyperactivity Disorder (AD/ADD), autism, adolescent withdrawal, fears and phobias bed-wetting, and asthma have all shown positive responses to CST. It can aid in adapting to life changes more effectively. Early treatment can help prevent issues later in life, and even babies without specific health concerns can benefit from CST.

Craniosacral therapy can help with a range of in adults, including chronic pain, migraines, stress and anxiety, and sleep disorders. It may also assist with conditions such as fibromyalgia, post-traumatic stress disorder (PTSD), and tension-related issues. Additionally, it can support emotional release, helping to address trauma and overall emotional health.

What does a session look like?

A craniosacral session typically takes place in a calm and relaxing environment. The client lies down fully clothed on comfortable massage table while the practitioner gently touches various points on the body, focusing on the head, spine, and sacrum. The session may involve subtle movements and light pressure as the practitioner helps to release tension and restore balance within the body's craniosacral system. Clients often feelings of deep relaxation and a sense of well-being during and after the session.

About Me

Supporting your body's natural rhythm of healing

My journey into alternative therapy began after spending time in Australia. While I was there, I noticed a very different approach to health and wellbeing. People weren't so quick to for medication and instead looked at the body as a whole—how everything is connected and how true healing often starts from. That experience really opened my eyes.

 

I became fascinated by the body's natural ability to heal itself and started exploring a more holistic way of supporting health. During that time, I stumbled upon CranioSacral Therapy, and I absolutely fell in love with it my very first module in the course. The more I learned, more I wanted to know.

 

CranioSacral Therapy felt gentle yet powerful, deeply calming yet incredibly effective. I continued to study and train, learning how subtle changes in the body can bring about profound shifts in how we feel—physically, mentally, and emotionally.

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Now, as a practitioner and mother to my beautiful little girl, I've come to appreciate even more how important balance, connection, and self-care truly are. This therapy has shaped how I myself and my family every day.

 

My goal is to offer a calm, supportive space where you can unwind, release tension, and reconnect with your body's own natural rhythm—so you can feel more at ease, more grounded, and more yourself. Thank you for taking the time to read a little bit about my journey. I look forward to welcoming you and helping you on your path to wellbeing.

 

Warmly, Grace

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